Running on the trails can be a thrilling outdoor activity, and an effective fitness exercise at the same time. It offers lots of challenging tasks, and helps bring out determination in participants.
Trail running may be a pleasant activity, but might turn into a dreadful adventure if carried out without proper planning.
The following are tips to make your trails running a safe and an enjoyable one.
1. Don’t overlook your safety
Trails running is not like running on the field or track. Because of its curvy nature, and lack of proper direction, running on the trails can be difficult. For safety reasons, it’s crucial that you tell someone about your trailing plan. Give the person the direction that you’re heading to, and the time you intend to return. Should you lose direction of the trails, or in case something happens to you, the person will be able to trace you up and come to your rescue.
2. Arm yourself with relevant information
The first and most crucial step to embarking on a trail running program is to seek information about your target trails. Get information such as the weather, the nature of the trails, places to avoid, the possibilities of coming across wild animals, and other relevant info that will guarantee your safety. This will also help you select appropriate tools, gears, and equipment for the adventure.
3. Dress for the occasion
Feeling comfortable in your running gears can be a great motivation to having an amazing trailing experience. Consider the weather before you embark on your outdoor adventure, and dress accordingly. This will help protect you against adverse weather conditions while you’re enjoying the running.
Wearing appropriate trailing shoes is also another way to have an amazing trail running experience. Ensure that your chosen shoes have enough stable base with large tread. When you’re considering a particular pair of shoes, it’s essential that you try them on. This will help you determine how fit and comfortable they are on your legs.
4. Join a group
There’s nothing more exciting than exploring an outdoor adventure in group. The group may consist of two or more persons. It doesn’t have to be a huge number of individuals. Running together with like-minded people will motivate you to keep going even when you feel like giving up. Also, you’ll feel encouraged to push yourselves to the maximum. The most important thing about going in group is the safety reason. In case something happens to someone, members of the group will be able to assist the person immediately.
With a bit of research on the Internet about trails running enthusiasts, it’s easy to find likeminded individuals with the same passion for outdoor activities – trails running. Also, there are different online forums dedicated to discussing various outdoor adventures, including running on the trails. Scour the Internet properly and you’ll find a bunch of them.
trail runner
5. Reap the full benefit of the adventure
Stretching after exercising helps the body reap the full benefit of the workout, and trail running is no exception. Incorporate stretching in your running plan. Stretch your joints after trailing. This will help decrease pains, and prevent injuries. It will also help strengthen your muscles, and facilitate the circulation of blood in your body.
Your stretching should be easy and slow to avoid pains and muscle damage. Hold each stretch for about 10-20 seconds to make it effective. If you feel pain while stretching, stop immediately and stretch other parts.
Running on the trails can be adventurous and thrilling at the same time. But the key to making it a memorable and an exciting activity is proper planning. Following the above tips will not only make your trail running program enjoyable but will also help ensure your safety.
About the Author:
Saeed Sikiru is an outdoor activities explorer, and the editor of an outdoor adventure blog dedicated to great outdoor gears. The blog also offers rockcreek coupon code and moosejaw free shipping in addition to outdoor tips and advice.
1 comments
Trail running is a fantastic activity!