At my recent meeting with Representative Bennet’s assistant, I asked him to deliver the following letter to Colorado Senators about assisting me in developing a coordinated network of trails in the United States:
Jul 28 2011
A Coordinated Trail Network
Permanent link to this article: https://trailsnet.com/2011/07/28/a-coordinated-trail-network/
Jul 21 2011
Why do you ride your bike?
“Moving fast is not the same as going somewhere.” – Robert Anthony
What does that have to do with biking and trails?
I think it has a lot to do with my biking style and that of many other rail-trail riders.
It seems like most bikers I meet are into speed. They are more concerned with getting from point A to point B… quickly. Whether they are on a road bike or a mountain bike, they are sprinting down the straight stretches and blasting around corners. If they are riding with others, they are concentrating on the competition of going faster than the next guy. How many people can I pass, how quickly can I get “there?”
That’s what I see on the roads, and that’s what I see on mountain bike trails. But when I’m on a destination trail (rail-trail, canal trail, distance trail) I see the opposite. People are riding for the joy of riding. Their priorities seem to be to enjoy:
enjoying a Wyoming rail-trail |
- the scenery of the trail
- the outdoor experience
- the camaraderie
- the fresh air
- the relaxation
- nature
Permanent link to this article: https://trailsnet.com/2011/07/21/why-do-you-ride-your-bike/
Jul 16 2011
Trail Mapping Websites
If you’re looking for a great trail, you will find an incredible selection of trail-mapping websites available. Not only do these sites allow you to map your own bike ride, trail run, or hike, they also allow you to access trail information provided by other users.
Following is a briefly annotated list of trail mapping websites:
- Ride with GPS – a site to help cyclists plan bike rides and find routes in their area
- Ride Dog– designed to help bicyclists find, map, & share cycling routes worldwide
- gpsies – allows outdoor recreationalists to create “tracks” and view those of others
- alltrails – Share your own trail information & explore over 40,000 trails & trail reviews
- fitgroups – Plan group rides & hikes in your neck of the woods.
- biketrippin – Use BikeTrippin to journal, track progress, & upload photos.
- trailpedia – a collection of trail descriptions that have been submitted by registered contributors.
- routebuddy – a UK-based developer of GPS-enabled mapping software
- sports-tracker – Turns your mobile device into a social sports computer.
- sportypal – Log & map your run, bike ride, walk, or inline skate experience.
- Everytrail – Create and view trail trips and trail guides.
Permanent link to this article: https://trailsnet.com/2011/07/16/trail-mapping-websites/
Jul 10 2011
Hiking with Plantar Fasciitis
Don’t let plantar fasciitis keep you from enjoying your favorite hiking trail.
On a recent hike to Leigh Lake in northwestern Montana, I implemented my new hiking regimen that involves stretching before during and after a rigorous hike. As always, I found that not only is it possible to hike with plantar fasciitis, hiking can actually alleviate some of the symptoms of chronic heel pain, if you take the proper steps:
Leigh Lake near Libby, Montana |
1. Always wear hiking shoes/boots with plenty of arch support. This is not the time to scrimp on footwear.
2. If you have orthotics for your everyday shoes, don’t forget to transfer them to your hiking boots/shoes.
3. Lightly stretch before you start the hike, but don’t stretch to the point of pain.
4. Shortly after you begin your hike, once you have warmed up your muscles, stop and do a more thorough stretching regimen. Don’t just stretch your feet; stretch your calves also.
5. Continue to take stretching breaks throughout your hike. One of the best stretches is to find a rock, root, or mound and elevate the front portion of your foot. Then gradually add more weight and lean into the stretch. Do this slowly and don’t bounce on it.
6. Once your hike is over, stretch one last time, while your muscles, tendons, and fascia is still warm. If possible, ice the bottom of your foot after stretching.
7. Sometimes, it is helpful to take anti-inflammatory medicine before your hike.
Of course you should refrain from hiking and other rigorous exercise if your doctor advises you to do so. It is also unwise to try and “hike through the pain.” If your foot continues to hurt, it’s time to stop hiking and visit your doctor.
Otherwise, get outside and enjoy a good hike.
Permanent link to this article: https://trailsnet.com/2011/07/10/hiking-with-plantar-fasciitis/
Jun 23 2011
On your next trail trip, should you drive or fly?
Should you fly or drive on your next active travel trip? |
Now there’s a website called befrugal.com that helps you decide. It even figures in such details as airport parking, hotels on the road, and local transportation fees. Unfortunately, it doesn’t figure in bike rental or shipping costs; other than that, befrugal is pretty darned thorough.
I just figured out that I’ll save a little bit on my upcoming Montana trip by driving instead of flying.
Give it a try and let me know what you think.
Permanent link to this article: https://trailsnet.com/2011/06/23/on-your-next-trail-trip-should-you-drive-or-fly/
Jun 20 2011
Great trail discussion on topix.com
road bike or trail bike? |
It’s one of the few forums that allows anyone to participate w/out joining.
This particular forum starts with a question about why anyone would want to ride their bike on the road when there is a perfectly good trail right beside it or near it.
I’ve often had the same question. I will go way out of my way to find a trail rather than ride on the road. On the other hand, some people seem to avoid trails like the plague.
I love the topic of the discussion, but it doesn’t seem to go anywhere. Half the participants seem curious why the bikers are avoiding the trail and the other half keep answering because, “Bikers have a right to be on the road.”
Here’s what’s so frustrating about that:
- Just because you have the right, that doesn’t explain why you do that. I have the right to play an accordion in a walk-refrigerator in Speedo tights. But why would I want to?
- Often times, these people seem to be saying, “By gosh, I’ve got the right to impede traffic, risk my life, and piss people off, so by golly I’m going to do it.”
Permanent link to this article: https://trailsnet.com/2011/06/20/great-trail-discussion-on-topix-com/